by Christine on December 6, 2011
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Use the above Medifast Coupons to save on your Medifast Diet Plan.
When it comes to losing weight, the [...]
by Annette on October 13, 2011
Everyday we receive informative articles from LivingWell.ca that astound us. Occasionally we will share these articles with you, and this is one that we felt everyone MUST read!
10 Facts About Foods that Might Surprise You
You’ll raise your eyebrows and say “Really!” when you learn these food facts. But they’ll also help you eat healthier.
Do you [...]
by Annette on September 29, 2011
The growing obesity epidemic
Take control of what and how much you and your family eat, and balance that with regular exercise. Your family will thank you.
Experts tell us that there is a global obesity epidemic and, troublingly, our children are also at risk. The World Health Organization (WHO) reports that obesity is one of the [...]
by Christine on August 10, 2011
I know I like to be swim suit ready for summer, but I learned years ago that extreme dieting can be dangerous for women. Since I experienced a few health problems associated with dieting, I decided to take a healthier approach to weight loss.
Crash diets are those that involve starving yourself for several days or [...]
by Christine on August 9, 2011
Weight Watchers is successful because it is not just an ordinary diet plan. In fact, according to Weight Watchers it is not a typical diet plan. People who join the plan learn how to select the right foods and live a much healthier life. A healthy lifestyle results in a healthier body. The Weight Watchers [...]
by Christine on July 29, 2010
Well we’ve had some pretty good days with this whole exercising and eating healthy routine. Yesterday we took a break from the gym, since it isn’t entirely necessary to exercise every single day. Tuesday and today we went. Wow was today a little exhausting. Guess taking that day break may not have been the best [...]
by Christine on July 26, 2010
Today is the beginning of a brand new life, diet and health for myself and the Hubby. We’ve decided it is time to get ourselves back into shape and eating healthy, so we are going to do it! This morning we woke up, made breakfast, didn’t have any coffee (I usually drink 4-5 a day) [...]
