Losing weight is not an easy task, but if you apply these lessons that I learned from my weight loss journey, you’ll see results in not just the number on the scale, but your level of health and vitality too.
Like a lot of people, I went through a period of time where I let my [...]
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The growing obesity epidemic
Take control of what and how much you and your family eat, and balance that with regular exercise. Your family will thank you.
Experts tell us that there is a global obesity epidemic and, troublingly, our children are also at risk. The World Health Organization (WHO) reports that obesity is one of the [...]
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Well we’ve had some pretty good days with this whole exercising and eating healthy routine. Yesterday we took a break from the gym, since it isn’t entirely necessary to exercise every single day. Tuesday and today we went. Wow was today a little exhausting. Guess taking that day break may not have been the best [...]
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Today is the beginning of a brand new life, diet and health for myself and the Hubby. We’ve decided it is time to get ourselves back into shape and eating healthy, so we are going to do it! This morning we woke up, made breakfast, didn’t have any coffee (I usually drink 4-5 a day) [...]
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